Robert Domingo

Breakfast (7:14 AM)

• Momentous Whey Protein Isolate, Vanilla Flavor (2 scoops, 50g) - 40g protein, 4g carbs, 0g total fat, 0g dietary fiber, 180 calories

Lunch (3:29 PM)

• Wonder/Yasas build-your-own bowl (Beef Souvlaki, Za-atar Roasted Carrots, Hummus, Spicy Pepper & Feta Spread, Toum, Marinated Beets, Roasted Broccoli, Pickled Red Onions, Feta Cheese Crumbles, Roasted Garlic Red Wine Vinaigrette)

Dinner 1 (5:20 PM)

• Farmer's Fridge Chicken Sausage Breakfast Burrito + Hot Sauce - 16g protein, 43g carbs, 20g total fat, 5g dietary fiber, 410 calories

Dinner 2 (6:51 PM)

• Farmer's Fridge Baja Chicken Wrap - 18g protein, 57g carbs, 19g total fat, 7g dietary fiber, 470 calories

Thoughts on today's choices

• Had a call at noon and ended up having lunch later than I wanted
• I may have to treat Perfect Bars as if they're chocolate
• Farmer's Fridge is OK, but probably best to focus on their salads rather than their wraps
• I thought it would be a good idea to have several Farmer's Fridge options available, but I think it just leads me to overeat

Breakfast (7:29 AM)

• Momentous whey protein shake

Lunch (11:34 AM)

• Wonder/Yasas build-your-own bowl (Chicken Souvlaki, Za-atar Roasted Carrots, Hummus, Spicy Pepper & Feta Spread, Harissa Dip, Pickled Slaw, Roasted Broccoli, Feta Cheese Crumbles, Roasted Garlic Red Wine Vinaigrette)
• Spindrift Grapefruit
• Spindrift Lemon

Dinner (10:07 PM)

• Beyond Breakfast Sausage (6 patties) - 33g protein, 18g carbs, 36g total fat, 3g dietary fiber, 540 calories

Hopefully one way I can be helpful is by sharing daily reports about my food/nutrition, exercise/training, sleep, etc. 

These will be a work in progress as I get back into my own rhythm.

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Breakfast (10:36 AM)

• Momentous whey protein shake

Lunch (1:33 PM)

• Seabear Smokehouse Smoked Salmon Chowder (This was from a care package from friends in the Pacific Northwest)

Dinner (6:54 PM)

• Wonder/Yasas build-your-own bowl (Chicken Souvlaki, Za-atar Roasted Carrots, Hummus, Spicy Pepper & Feta Spread, Tzatziki, Roasted Broccoli, Pickled Red Onions, Feta Cheese Crumbles, Roasted Garlic Red Wine Vinaigrette)
• Spindrift Grapefruit
• Spindrift Lemon

Yesterday was the bachelor party.

Instead of strippers and tequila, it was carbs, carbs, and more carbs.

My go-to order at my local diner is guacamole and chips, followed by spaghetti carbonara.

The bartender mentioned a chorizo omelette as one of the specials, and I ordered that instead of the guacamole and chips.

The omelette came with potatoes, whole wheat toast, and tiny pats of butter. 
Round 1.

I looked at ESPN.com on my iPhone as I shoveled food into my mouth.

The spaghetti carbonara arrived just as I was finishing the omelette. 
Round 2.

The carbonara came with small thick ovals of sesame toast. I asked the bartender for more butter. I set aside two pats for the bread and I folded the third pat into the carbonara.

I was aware of a couple also sitting at the bar. I wondered what they thought of me and my Round 1 and Round 2.

I felt my heart beating heavy.

I paid my bill and left the diner.

My "last night of freedom" gave me a food coma instead of a hangover, and it confirmed that I was making the right decision the next day. 

--

Today I'm sobered up for the wedding. 

I'm committing to publishing a blog post every day for the rest of my life.

I'll be writing about "The Long Road to 155 Pounds @ 15% Body Fat, without using a GLP-1."

It's a little impulsive, like eloping to Vegas to be married by an Elvis impersonator.

Am I really giving up the one-night stands with pizza, the vacation flings with cheesecake?

I've always heard, "You can't just go on a diet, you've got to make it a lifestyle."

Today I'm hoping that making a public commitment helps me (and maybe others watching me) in a world of food temptations, attractive strangers, and divorce attorneys.

Today I hold my own hand, slip a ring on my own finger, and recite the vows I wrote.

Today I say "I do."

It's almost 1 AM and I know I need to get back to "eating right and exercising" tomorrow.

It's a constraint that I'm going to say yes to.

The freedom of eating anything and everything I want has only gotten me a big belly and trouble with my heart and other organs.

I feel intimidated by the thought of publishing every day for the rest of my life.
A lifetime commitment.

Feels like I'm getting cold feet the night before the wedding.

Am I going to leave myself at the altar?

Now you've got to pick the three best ideas from the ten plus you've come up with.

Take your list of ten plus ideas, and eliminate the ones that you're not excited about.

If you can't decide, choose the ones you believe will be easiest to implement--and that you (and ideally other customers) would be thrilled to spend money on.

• A higher-quality version of the bedrail grab target that I improvised for Mom. First product in a line of high-end elder care products. (Medium to Medium-High Difficulty to Implement)

• Cable management solution. An improvement on the current cable situation at my desk. (Medium to Medium-High Difficulty to Implement)

• Chat-based AI expense tracker (High Difficulty to Implement)
  

Use search engine questions and Reddit forums to find two more ideas.

1. "How do I set up a home network?" Router, wifi/ethernet, maybe printers and hard drives, maybe also VPN, maybe also devices for streaming. I still have an old Apple AirPort Time Capsule and I'm struggling with how to replace it.
2. From r/SomebodyMakeThis, there's a request for a chat-based "AI based expense tracker that is dead simple to use." As of now, there are 12 upvotes, 11 comments, and 4 commenters who are working on an app like this.

Visit a marketplace like Etsy, Facebook Marketplace, Craigslist, or eBay and write at least one idea for a product or service.

• House cleaners who specialize: Hoarder houses, Airbnbs, corporate apartments
• Bathroom mold removal
• Lyft driver who specializes in wheelchair passengers - you can wheel the passenger in without them having to get out of the chair
• Selling all the equipment you need to get started as a YouTuber
• Buying and selling rare GI Joe action figures

Write down two accessorizing ideas.

1. Cable management solution (Power strip is #7 in Electronics.) My Lightning and USB-C cables would keep falling behind my desk. I bought a 6-port charging station, but I still have a mess of cables on my desk.
2. Small cloth to pop the battery cover off an AirTag (#1 in Electronics.) Right now I use a thin resistance/therapy band, but maybe I could create a smaller option.
3. Cleaning kit for AirPods Pro 2 (#4 in Electronics.)
4. Better setup videos for my WHOOP (Apple Watch is #15 in Electronics.) I struggled to set up my WHOOP, even with YouTube videos.
5. A safe booger extractor (Cotton swabs are #4 in Beauty & Personal Care). Mom has been struggling with dried boogers, which I've had a hard time extracting without making either of us feel uncomfortable or scared. Soft, small, yet precise. Related: fingernail clippers that work for the elderly.