Robert Domingo

WHOOP Sleep Performance: 81%

Lunch: Wonder, Yasas, Bulld-Your-Own Bowl (White Rice, Chicken Souvlaki x 2, Eggplant Spread, Spicy Pepper & Feta Spread, Toum, Roasted Broccoli, Feta Cheese, Avocado, Lemon Vinaigrette); Spindrift Lemon

Snack: Magic Spoon Protein Treats, Chocolate Peanut Butter x 4. I bought these for future travel, but I inhaled all four. 🤦🏾‍♂️ It's best for me not to have boxes of protein bars in the house.

Late Dinner: Farmer's Fridge Green Goddess Salad with chickpeas, feta cheese, and candied pecans

WHOOP Sleep Performance: 79% "Last night's sleep was your longest night of sleep in the last 30 days at 6 hr 39 min!"

Lunch: Quaker Instant Oatmeal, Maple and Brown Sugar

Dinner: Wonder, El Diez Mexican Bowis, Build Your Own Rice Bowl (White Rice, Fajita Vegetables, Black Beans, Carnitas x 2, Queso Blanco, Red Chili Salsa, Shredded Cheese, Sour Cream, Guacamole, Green Goddess Dressing); Spindrift Grapefruit & Lemon

WHOOP Sleep Performance: 78% "Last night's sleep was your longest night of sleep in the last 30 days at 6 hr 4 min!"

Lunch: Farmer's Fridge High Protein Chicken Taco Bowl with seasoned potatoes, fire-roasted corn, crispy tortilla strips and creamy chile lime sauce; Farmer's Fridge Blueberry Chia Overnight Oats with maple pecan granola

Dinner: Wonder, Yasas, Build-Your-Own Bowl (White Rice, Chicken Souvlaki x 2, Eggplant Spread, Spicy Pepper & Feta Spread, Toum, Roasted Broccoli, Feta Cheese, Avocado, Lemon Vinaigrette); Spindrift Grapefruit & Lemon

WHOOP Sleep Performance: 55%

Breakfast: Honeycrisp Apple

Lunch: Farmer's Fridge Southwest Salad with chili lime chicken, crispy tortilla strips, and chipotle ranch dressing; Farmer's Fridge Greek Yogurt with Fuji apples, Madagascar vanilla and housemade granola

Dinner: Wonder, El Diez Mexican Bowis, Build Your Own Rice Bowl (White Rice, Fajita Vegetables, Black Beans, Adobo Steak x 2, Queso Blanco, Tomatillo Salsa, Shredded Cheese, Sour Cream, Guacamole, Chipotle Ranch); Spindrift Grapefruit & Lemon

WHOOP Sleep Performance: 70%

Lunch: Cara Cara Oranges x 2

Dinner: Wonder, Yasas, Build-Your-Own Bowl (White Rice, Chicken Souvlaki x 2, Eggplant Spread, Spicy Pepper & Feta Spread, Toum, Roasted Broccoli, Feta Cheese, Avocado, Roasted Garlic Red Wine Vinaigrette); Spindrift Grapefruit & Lemon

Sleep: I found my WHOOP and was happy to start wearing it again. Sleep Performance: 77% (My target is 80% or higher)

Weight: My scale is still with my neighbor who is out of the country, but for what it's worth, I went from 225 when I saw my primary care physician on Aug 26 to 218 when I saw my new kidney doctor today. 

Lunch: Chipotle bowl (White rice, Black beans, Beef barbacoa, Pollo asado, Fajita vegetables, Cilantro sauce, Sour cream, Cheese); San Pellegrino Sparkling Water

Other Drinks: Synergy Guava Goddess kombucha, Health-Ade Kombucha, Ginger-Lemon

Dinner: Wonder, Yasas, Build-Your-Own Bowl (White Rice, Chicken Souvlaki x 2, Eggplant Spread, Spicy Pepper & Feta Spread, Toum, Roasted Broccoli, Feta Cheese, Lemon Vinaigrette); Spindrift Lemon & Grapefruit

Lunch: Plumcots x 2

Dinner: Wonder, Yasas, Build-Your-Own Bowl (White Rice, Chicken Souvlaki x 2, Eggplant Spread, Spicy Pepper & Feta Spread, Toum, Roasted Broccoli, Feta Cheese, Avocado, Lemon Vinaigrette)

Follow-up thoughts from last night's dinner: Could have skipped the potatoes, but my friend and I both wanted them, and I was also concerned that the meal wouldn't be filling enough without them.

Breakfast: Scrambled Eggs, Home Fries, Country Toast, Sausage. Could have declined the toast and potatoes.

Lunch @ Dig Inn: Chicken thighs, broccoli, carrots, squash, avocado; Spindrift Raspberry Lime

Snack @ The Lost Draft: Peanut butter overnight oats

Movie Victory: Wasn't even tempted to get popcorn!

Breakfast: Grilled chicken from FreshDirect

Fitness: Walking tour/outdoor escape room/scavenger hunt with CityDays

Dinner @ Chambers: Bread, Zucchini, Summer Beans w/ ranch, Butterball potatoes w/ BBQ spices, Clams, Ginger Beer. Decided (after the fact) to combine with the next day's breakfast as my "Monthly Special Occasion."

Wins from last night:
My friend offered me some of her fries at dinner, I didn't have any
I didn't get Fritos at the bodega

Lunch: Chipotle bowl (White rice, Black beans, Pollo asado, Fajita vegetables, Medium salsa, Cheese, Sour cream, Guacamole)

Rucking: 60 min

Dinner: Wonder, Yasas, Build-Your-Own Bowl (White Rice, Chicken Souvlaki x 2, Eggplant Spread, Spicy Pepper & Feta Spread, Toum, Roasted Broccoli, Feta Cheese, Avocado, Lemon Vinaigrette)