Hopefully one way I can be helpful is by sharing daily reports about my food/nutrition, exercise/training, sleep, etc.
These will be a work in progress as I get back into my own rhythm.
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Breakfast (10:36 AM)
- Momentous whey protein shake
Lunch (1:33 PM)
- Seabear Smokehouse Smoked Salmon Chowder (This was from a care package from friends in the Pacific Northwest)
Dinner (6:54 PM)
- Wonder/Yasas build-your-own bowl (Chicken Souvlaki, Za-atar Roasted Carrots, Hummus, Spicy Pepper & Feta Spread, Tzatziki, Roasted Broccoli, Pickled Red Onions, Feta Cheese Crumbles, Roasted Garlic Red Wine Vinaigrette)
- Spindrift Grapefruit
- Spindrift Lemon