Sleep: I found my WHOOP and was happy to start wearing it again. Sleep Performance: 77% (My target is 80% or higher)
Weight: My scale is still with my neighbor who is out of the country, but for what it's worth, I went from 225 when I saw my primary care physician on Aug 26 to 218 when I saw my new kidney doctor today.
Lunch: Chipotle bowl (White rice, Black beans, Beef barbacoa, Pollo asado, Fajita vegetables, Cilantro sauce, Sour cream, Cheese); San Pellegrino Sparkling Water
Other Drinks: Synergy Guava Goddess kombucha, Health-Ade Kombucha, Ginger-Lemon
Dinner: Wonder, Yasas, Build-Your-Own Bowl (White Rice, Chicken Souvlaki x 2, Eggplant Spread, Spicy Pepper & Feta Spread, Toum, Roasted Broccoli, Feta Cheese, Lemon Vinaigrette); Spindrift Lemon & Grapefruit
