Sleep: Went to bed around 11:30 PM. Locked away my iPhone and iPad in the kSafe. Used my sleep mask. Got up a little after midnight to read on my Kindle, maybe for a half hour, then went back to bed. Woke up around 7:30 AM.
MEASUREMENTS (1st of the month)
Mar 1 (last time I took these measurements) -> Sep 1
Right upper arm (mid-bicep) 15 -> 15
Left upper arm (mid-bicep) 14 -> 15.5
Waist (horizontal at navel) 43.5 -> 49.5
Hips (at widest point below waist) 41.5 -> 45
Right leg (mid-thigh) 21 -> 22
Left leg (mid-thigh) 21 -> 23.5
Total Inches 156 -> 170.5 (Up 14.5 inches since Mar 1)
It's even worse if I go back to my best month of August 2025:
Aug 1, 2025 -> Sep 1, 2026
Right upper arm (mid-bicep) 13.5 -> 15
Left upper arm (mid-bicep) 12.5 -> 15.5
Waist (horizontal at navel) 40.5 -> 49.5
Hips (at widest point below waist) 38.5 -> 45
Right leg (mid-thigh) 19.5 -> 22
Left leg (mid-thigh) 19.5 -> 23.5
Total Inches 144 -> 170.5 (Up 26.5 inches since Mar 1)
Breakfast: Painterland Sisters yogurt, Plain; Pineapple
Lunch: Wonder, Yasas, Build-Your-Own (White Rice, Chicken Souvlaki x 2, Spicy Pepper & Feta Spread, Tzatziki, Toum, Roasted Broccoli, Feta Cheese, Diced Avocado, Lemon Vinaigrette); Pineapple; Spindrift Lemon, Spindrift Grapefruit, Spindrift Lime
Nap
Fitness: Yoga For Brain Power | 12-Minute Home Yoga Practice
I was
originally going to ruck, but somehow forgot to put on my Rucker 4.0
before leaving to do errands. It's
been a while since I've practiced yoga with Yoga With Adriene. Picked one of the videos from her playlist of 10-20 minute practices. There's always a point during the practice when I ask myself, "Are we done yet?" but I'm happy at the end. I'm glad I have Yoga With Adriene as one of my fitness options.
Dinner: Curried Chicken Salad; Painterland Sisters yogurt, Meadow Berry; Spindrift Lime
