12:43 AM Snack: FreshDirect curried chicken salad. Like I've done many times before, I wanted something to eat while I was watching a podcast late at night.
WHOOP Sleep Performance: 83%
Weigh-in: 215.6 (Flat from Oct 4)
Thoughts on (not) going to the gym:
I planned to go to the gym today between 8 AM to 9:30 AM.
I didn't go.
I've had an 11 AM Fitness block on my calendar, but I was ignoring it.
Decided to move the block to 8 AM.
Still didn't go.
Even though I can walk to the gym, it still feels like there's friction, especially with the weather getting colder and needing to change into workout clothes in the locker room.
What did I do instead?
I processed email, picked up prescriptions at Walgreens, then processed notes from a recent book I read into "Mental Models" and "Implementation Steps."
More to come as I try to figure this out...
Coffee shop victory! I didn't get a cookie or pastry. Just had a hibiscus tea and worked on my laptop without connecting to wifi.
Lunch: FreshDirect grilled chicken; grapes
Dinner: Wonder, Yasas, Build-Your-Own Bowl (White Rice, Chicken Souvlaki x 2, Spicy Pepper & Feta Spread, Tzatziki, Toum, Roasted Broccoli, Feta Cheese, Avocado, Lemon Vinaigrette); Spindrift Grapefruit & Lemon
