WHOOP Sleep Performance: 59%
Weigh-in: 216.2 (Up 1.0 from Oct 1.) One of the challenges with weighing every day is that my weight starts to feel like the stock market. If the number is down ๐, I feel good ๐ . If the number is up ๐, I feel bad โน๏ธ.
Lunch: Wonder, Yasas, Build-Your-Own Bowl (White Rice, Chicken Souvlaki x 2, Spicy Pepper & Feta Spread, Tzatziki, Toum, Roasted Broccoli, Feta Cheese, Avocado, Lemon Vinaigrette); Spindrift Grapefruit & Lemon
Dinner: FreshDirect Curried Chicken Salad & Pineapple
Snack: Oikos vanilla yogurt w/ honey
