- This week is what I've been calling my "Launch Week," though I've been eating about 90% according to my plan since the middle of last week.
- I can't find my WHOOP and don't know how long/how well I slept last night. But I locked away my iPhone and iPad in my kSafe before bed, setting the timer for 6 hours. I also used my sleep mask. I woke up maybe once during the night to pee. I'll see if I can do a better job of "manual" sleep tracking.
- Breakfast: Scrambled eggs. I've already made my first exception, as the recipe includes mayo, though I didn't use butter.
- Lunch: Grilled chicken from FreshDirect, Painterland Sisters Organic Skyr Yogurt, Vanilla Bean, Spindrift Lime
- Fitness: Rucking for 41 minutes with 30 lbs. of plates with my Rucker 4.0. (GoRuck is now on the Rucker 5.0.) For me, rucking is a good way to get some fitness in, even if I'm just doing errands.
- Dinner: Wonder, Yasas, Build-Your-Own-Bowl (White Rice, Chicken Souvlaki x 2, Eggplant, Tzatziki, Toum, Roasted Broccoli, Feta Cheese, Diced Avocado, Lemon Vinaigrette) , Spindrift Lemon, Spindrift Grapefruit. (no photo)
- Good start to my Launch Week.
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